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		<title>RobDudley.co.uk &#187; Introspection</title>
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		<title>Time to Quit &#8211; Day Two</title>
		<link>http://robdudley.co.uk/2011/06/27/time-to-quit-day-two/</link>
		<comments>http://robdudley.co.uk/2011/06/27/time-to-quit-day-two/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 12:47:42 +0000</pubDate>
		<dc:creator>Rob Dudley</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Life Events]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[TimeToQuit]]></category>

		<guid isPermaLink="false">http://www.robdudley.co.uk/?p=198</guid>
		<description><![CDATA[2 days in to the freedom of no more cigarette dependance and I&#8217;m feeling really good about the process so far. Of course today is the first day back at work which brings a whole new range of associations and other challenges to &#8230; <a href="http://robdudley.co.uk/2011/06/27/time-to-quit-day-two/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robdudley.co.uk&#038;blog=50305&#038;post=198&#038;subd=robertdudley&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Calming down</title>
		<link>http://robdudley.co.uk/2011/02/28/calming-down/</link>
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		<pubDate>Mon, 28 Feb 2011 23:01:59 +0000</pubDate>
		<dc:creator>Rob Dudley</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[olfactory]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.robdudley.co.uk/?p=154</guid>
		<description><![CDATA[Friday I was angry. No real reason for it, just a combination of a stressful few days with no real time to recharge the batteries, a couple of minor annoyances and crappy weather combined to produce a very grumpy state &#8230; <a href="http://robdudley.co.uk/2011/02/28/calming-down/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robdudley.co.uk&#038;blog=50305&#038;post=154&#038;subd=robertdudley&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Lest we forget</title>
		<link>http://robdudley.co.uk/2010/11/10/lest-we-forget/</link>
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		<pubDate>Wed, 10 Nov 2010 14:55:02 +0000</pubDate>
		<dc:creator>Rob Dudley</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[poppy]]></category>
		<category><![CDATA[remembrance]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://www.robdudley.co.uk/?p=106</guid>
		<description><![CDATA[A post on the delightfully named blog of a Muddling Along Mummy caused me to pause this afternoon. As is my own tradition, I picked up my poppy pin from the Legion stand in St. Helier yesterday and spent a &#8230; <a href="http://robdudley.co.uk/2010/11/10/lest-we-forget/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robdudley.co.uk&#038;blog=50305&#038;post=106&#038;subd=robertdudley&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The right tools for the job</title>
		<link>http://robdudley.co.uk/2010/09/29/the-right-tools-for-the-job/</link>
		<comments>http://robdudley.co.uk/2010/09/29/the-right-tools-for-the-job/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 09:01:38 +0000</pubDate>
		<dc:creator>Rob Dudley</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[flatpack]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://www.robdudley.co.uk/?p=93</guid>
		<description><![CDATA[The GGF (technically now just the GF) and I have completed our 3rd house move in 3 years and, as ever with a move we found that our current complement of furniture was insufficient to store all of our stuff. &#8230; <a href="http://robdudley.co.uk/2010/09/29/the-right-tools-for-the-job/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robdudley.co.uk&#038;blog=50305&#038;post=93&#038;subd=robertdudley&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>1 score and ten</title>
		<link>http://robdudley.co.uk/2010/07/18/1-score-and-ten/</link>
		<comments>http://robdudley.co.uk/2010/07/18/1-score-and-ten/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:54:18 +0000</pubDate>
		<dc:creator>Rob Dudley</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[numbers]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.robdudley.co.uk/?p=66</guid>
		<description><![CDATA[Ever since I can remember I&#8217;ve used patterns and nearest approximation in my mental arithmetic. 8 * 9? Start from 8*10 and lose an 8. I&#8217;ve always enjoyed finding quick routes to calculate the results of all sorts of problems. &#8230; <a href="http://robdudley.co.uk/2010/07/18/1-score-and-ten/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robdudley.co.uk&#038;blog=50305&#038;post=66&#038;subd=robertdudley&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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